WOD – 10th January 2014

Warm UP
5 mins Jump Rope
+
Barbell W/U
WoD – Dead Lifts
4-4-3-3-2-2-1-1 (PR)
Metco – 4 mins Max Efforts of each :
Power Clean (95/75)
Dead Lifts (97/75)
Double Unders
Afterbash
Mobility
Olympics_2012_Women's_75kg_Weightlifting

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