WOD – 10th July 2013

Warm up
3 rounds of
50 Jumping jack
50 But kick
50 High knees
Skills
Set stations
WOD – for time
25 Burpees
50 Wall ball shots – 20/14 lbs
50 Box jumps – 24/20
25 Burpees
After bash
10 mins work for Kipping pull ups
Lucas Parker CrossFit Games competitor supporting CrossFit Himalaya shirt.  We wish him success in upcoming CrossFit Games 2013.
Lucas Parker CrossFit Games competitor supporting CrossFit Himalaya shirt.
We wish him success in upcoming CrossFit Games 2013.

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