WOD – 10th July 2015

Warm up
Barbell warm up

Skills
OHS

WOD – 1
Overhead squats
5-5-5-5-5

WOD – 2
Core attack
3 rounds of
15 Weighted sit ups – 25/15lbs
1 min plank hold
15 back extn

After bash
Full body stretch

image

Leave a Reply

Your email address will not be published.