WOD – 10th June 2013

Warm up

CrossFit warm up

 Skills

Hang snatch / Front squats

 WOD

15 Hang snatches – 40/25kg

Then…

21-15-9 reps of

Front squats – 40/25kg

Toes to bar

Then….

15 Hang snatches – 40/25kg

After bash

Full body stretch

Jonathan Elliott Coach from CrossFit Zone CANADA.  Visited CFH with her girlfriend and share good thoughts with us. A Coach from the same box Lucas Parker holds 1st position on Canada west in CF Games 2013
Jonathan Elliott
Coach from CrossFit Zone CANADA.
Visited CFH with her girlfriend and share good thoughts with us.
A Coach from the same box Lucas Parker holds 1st position on Canada west in CF Games 2013

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