WOD – 10th June 2014

Warm up
Dynamic warm up
Skills
Overhead squats
WOD – For time
21 Overhead squats – 75/55lbs
30 Sit ups
15 Leg raises
30 Seconds Plank Hold
15 Overhead squats – 75/55lbs
30 Sit ups
15 Leg raises
30 Seconds Plank Hold
9 Overhead squats
30 Sit ups
15 Leg raises
30 Seconds Plank Hold
*Scaling options available with Coach
After bash
Double unders.
Stretch
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