WOD – 10th June 2015

Warm up

CrossFit warm up

 Skills

All

 WOD – Five rounds for time

15 Toes to bar

12 Overhead squat s- 75/45lbs

9 Lateral burpees

 5 minutes rest

Core attack

 (WOD – courtesy – Pradeep Maurya)

 After bash

Stretch

cfh

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