WOD – 10th March 2014

Warm Up :
3 Rounds of
25 Jump Jacks
10 Striders
10 Thrusters – PVC
 
WOD
For time :
3 – 6 – 9 – 12 – 12- 9 – 6 – 3
Box Jumps (24″/20″)
Thrusters (95/75)
12 Knee to Elbow Crunches between every sets
After bash 
Hanstand hold for 10 minutes
Stretch
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