WOD – 10th March 2015

Warm up
3 rounds of
5 pull ups
10 Butt bridge
10 Pike sit ups
10 Scorpions
Skills
Wall Ball Shots
WOD – Bench Mark Girl – “Karen
150 reps of
Wall Ball Shots – 20/14lbs
3 minutes rest
150 Double unders unbroken
*every time you break do 11 burpees
 
After bash
Stretch
Motivational-Workout-Quotes11

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