WOD – 10th May 2016

Warm up
3 rounds of 10 reps
10 Samson stretch
10 Squats
10 Pull ups
10 Scorpions
10 back extn

Skills
Wall ball shots

WOD – for time
21 – 18 – 15 – 12 – 9-6-3
Knees to elbow
Wallballs (20/14)

5 Burpees after each round

After bash
Yoga poses –
TadaAsan, ParvatAsan NatarajAsana, PawanmuktAsan

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