Warm up
3 rounds of 10 reps
10 Samson stretch
10 Squats
10 Pull ups
10 Scorpions
10 back extn
Skills
Wall ball shots
WOD – for time
21 – 18 – 15 – 12 – 9-6-3
Knees to elbow
Wallballs (20/14)
5 Burpees after each round
After bash
Yoga poses –
TadaAsan, ParvatAsan NatarajAsana, PawanmuktAsan
