WOD – 10th November 2015

Warm up
5 minutes jump rope
Barbell warm up x 2

Skills
Deadlifts and Knees to elbow

WOD – Team of two (Team WOD)
AMRAP in 20 minutes
10 Thruster – 95/65lbs
20 Box jumps – 24/20”

After bash
5 minutes Primal squats
Stretch

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