Warm up
5 minutes jump rope
Barbell warm up
Skills
OHS
WOD – 1
Overhead squat
5-5-4-4-3-3-
WOD – 2
AMRAP in 7 minutes
10 OHS – 75/45lbs
10 Later burpees ( jump over the bar)
After bash
Plank hold – 3 minutes
Stretch
- October 10, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)