October 10, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 minutes jump rope Barbell warm up Skills OHS WOD – 1 Overhead squat 5-5-4-4-3-3- WOD – 2 AMRAP in 7 minutes 10 OHS – 75/45lbs 10 Later burpees ( jump over the bar) After bash Plank hold – 3 minutes Stretch