WOD – 10th October 2014

Warm up
5 minutes jump rope
Barbell warm up
Skills
OHS
WOD – 1
Overhead squat
5-5-4-4-3-3-
WOD – 2
AMRAP in 7 minutes
10 OHS – 75/45lbs
10 Later burpees ( jump over the bar)
After bash
Plank hold – 3 minutes
Stretch
IMG_4129

Leave a Reply

Your email address will not be published.