Warm up
Dynamic warm up
Skills
All
WOD – Amrap in 15 minutes
7 Chest to bar pull ups
7 front squats – 95/55lbs
7 hand stand push ups
7 Chest to bar pull ups
7 front squats – 95/55lbs
7 hand stand push ups
Courtesy – Sagar
After bash
Barbell mobility and stretch
