WOD – 10th September 2013

Warm up
CrossFit warm up
 
Skills
Thruster
WOD – for time
21 Thruster – 30/20 kg
21 Burpees
15 Thruster
15 Burpees
9 Thruster
9 Burpees
6 Thruester
6 Burpees
3 Thruster
3 Burpees
 
After bash
Stretch
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