WOD – 11th April 2014

Warm up
5 minutes jump rope
Skills
Back squats
WOD # 1
Push press ( for the rack )
5×5
WOD # 2 
AMRAP 7 minutes
3 Bear complex – 95/55lbs
10 Box jumps – 24/20 lbs
Ater bash
Handstand work
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