April 11, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 minutes jump rope Skills Back squats WOD # 1 Push press ( for the rack ) 5×5 WOD # 2 AMRAP 7 minutes 3 Bear complex – 95/55lbs 10 Box jumps – 24/20 lbs Ater bash Handstand work