Warm up
5 minutes jump rope
Skills
Back squats
WOD # 1
Push press ( for the rack )
5×5
WOD # 2
AMRAP 7 minutes
AMRAP 7 minutes
3 Bear complex – 95/55lbs
10 Box jumps – 24/20 lbs
Ater bash
Handstand work
- April 11, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)