Warm up
21-15-9 reps of
Squats, push ups, sit ups, back extn
Skills
Shoulder press
WOD – 1
For time
21-15-12-9-6-3 reps of
Shoulder press – 75/45lbs
Knees to elbow
Pike sit ups
Courtesy – Sagar Patil
WOD – 2
L – Hang for 40-40-30-30-20-20-10-10 seconds
Take 30 seconds rest between the sets
After bash
Stretch
