WOD – 11th April 2016

Warm up
21-15-9 reps of
Squats, push ups, sit ups, back extn

Shoulder press

WOD – 1
For time
21-15-12-9-6-3 reps of
Shoulder press – 75/45lbs
Knees to elbow
Pike sit ups

Courtesy – Sagar Patil

WOD – 2
L – Hang for 40-40-30-30-20-20-10-10 seconds
Take 30 seconds rest between the sets

After bash


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