WOD – 11th August 2015

Warm up
3 rounds of
10 Samson stretch
10 Iron Cross
10 Scorpions
10 Pike sit ups

WOD – 1
15 Minutes AMRAP
10 Power clean – 95/55 lbs
40 Double unders

WOD – 2
Core attack
After bash
Stretch

Leave a Reply

Your email address will not be published.