Warm up
Dynamic warm up
Skills
Wall ball shots
C2P Pull ups
WOD – Team WOD
Team of two
200 wall ball shots – 20/14 lbs
200 Double unders – (400 single unders )
60 Pull ups – chest to bar
After bash
Flexibility
- December 11, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)