WOD – 11th February 2015

Warm up
3 rounds of
10 OHS
5 Push ups to Ham stretch
10 Pike sit ups
 
Skills
Back squats
 
WOD – Musical WOD (Sally)
1)    Sally squats – 95/55lbs
2)    Push ups
 
WOD -2
Core attack
3 rounds of
20 V sit ups
20 Back extn
1 minutes Plank hold
 
After bash
Stretch

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