WOD – 11th February 2013

564648_10151155702369131_2055513572_nWarm up
3 rounds of
10 Samson stretch
10 Air squats
10 Push ups
10 Sit ups
10 Back extn
Skills
One arm KB swings
WOD – three rounds of
20 burpees
20 one arm KB swings (right arm) -16/12 kg
20 pull ups
20 one arm KB swings (left arm) – 16/12kg
After bash
Full body stretch

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