WOD – 11th January 2014

Warm Up
2 Rounds of
20 Jump Jacks
10 Air Squats
20 Jump Jacks
10 Iron Cross
20 Jump Jacks
10 Scorpions
20 Jump Jacks
10 Striders
WOD – For time :
25 SDHP (95/75)
25 Hollow Rocks
25 SDHP (95/75)
25 Back Extensions
25 SDHP (95/75)
25 Hollow Rocks
25 SDHP (95/75)
25 Back Extensions
Afterbash
Your Choice
Stretch
DSC_2202

Leave a Reply

Your email address will not be published.