WOD – 11th July 2015

Warm up
5 minutes jump rope
PVC Drills

Skills
All

WOD – Chipper
For time:
50 Lunges
25 C2B pull ups
50 Box jumps – 24/20”
25 Knees to elbow
50 Double unders
25 Righ dips
50 Back extn
25 Wall ball shots – 20/14lbs
50 Sit ups
25 Push ups – HR

Courtesy – Sagar Patil

After bash
0.30 seconds Handstand hold x 5 rounds
Stretchimage

 

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