WOD – 11th June 2014

Warm up
Dynamic warm up
 
Skills
HSPU / Toes to bar

WOD – for time
200 Single unders
10-8-6-4-2 reps of
Hand stand push ups
4-8-12-16-20 reps of
Toes to bar
200 Single unders
*Scaling options available with Coach
After bash
Double unders
Stretch
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