WOD – 11th March 2014

Warm Up :

5 Mins Jump Ropes

+

12-9-6 of

Push Ups

Air Squats

Iron Cross

Scorpion

WOD

3 RFT :

15 Indian Push ups

30 Leg Raises

20 KBS (24/16)

40 Lateral Hops

After bash 

Handstand push ups