WOD – 11th March 2014

Warm Up :
5 Mins Jump Ropes
+
12-9-6 of
Push Ups
Air Squats
Iron Cross
Scorpion
WOD
3 RFT :
15 Indian Push ups
30 Leg Raises
20 KBS (24/16)
40 Lateral Hops
After bash 
Handstand push ups 
DSC_2099

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