Warm Up :5 Mins Jump Ropes+12-9-6 ofPush UpsAir SquatsIron CrossScorpionWOD3 RFT :15 Indian Push ups30 Leg Raises20 KBS (24/16)40 Lateral HopsAfter bashHandstand push ups
- March 11, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)