WOD – 11th March 2015

Warm up

Dynamic

Skills

Hang clean and jerk

Alt Lunges

WOD – 5 rounds  for time 

5 Hang clean and jerk – 115 /75lbs

25 Alt lunges

After bash 

3 rounds of

1 minute plank hold

1 minute Goblet squat with Kettlebells

Then Stretch

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