Warm up
Dynamic
Skills
Hang clean and jerk
Alt Lunges
WOD – 5 rounds for time
5 Hang clean and jerk – 115 /75lbs
25 Alt lunges
After bash
3 rounds of
1 minute plank hold
1 minute Goblet squat with Kettlebells
Then Stretch
Warm up
Dynamic
Skills
Hang clean and jerk
Alt Lunges
WOD – 5 rounds for time
5 Hang clean and jerk – 115 /75lbs
25 Alt lunges
After bash
3 rounds of
1 minute plank hold
1 minute Goblet squat with Kettlebells
Then Stretch