Warm up
2 rounds of
25 Foot tap
10 Iron cross
10 scorepions
10 sit ups
10 back extn
Then
2 rounds of barbell warm up
WOD – 1
50 Bear complex with – 75/45lbs
Courtesy – Sourabh Dubal
WOD – 2 core attack
5 rounds of
10 weighted sit ups
60 seconds plank hold
20 Russian twist
30 seconds hollow rock hold
After bash
Full body stretch
