WOD – 12th May 2015

Warm up

2 rounds of

25 Foot tap

10 Iron cross

10 scorepions

10 sit ups

10 back extn

Then

2 rounds of barbell warm up

WOD – 1

50 Bear complex with – 75/45lbs

 Courtesy – Sourabh Dubal

 WOD – 2 core attack

5 rounds of

10 weighted sit ups

60 seconds plank hold

20 Russian twist

30 seconds hollow rock hold

 After bash

Full body stretch

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