WOD – 11th May 2015

Warm up

CrossFit warm up

Skills

Clean and jerk

Team WOD – (Team of two)

Angie + Grace

100 Pull ups

10 Clean and Jerk (135/95lbs)

100 Push ups

10 Clean and Jerk (135/95lbs)

100 Sit ups

10 Clean and Jerk (135/95lbs)

100 Squats

(Cap time 35 minutes)

After bash

Stretch

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