November 11, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) 11th November Warm up 3 rounds of 10 samson stretch 10 Push ups 10 Iron cross 10 Scorpions Skills Back squat WOD – for time 6 rounds of 10 Back squat – 95/65lbs 20 Sit ups – Ab mat 30 Superman After bash Ring dips And Stretch Harsheel at her best