Warm up
3 rounds of
20 high knees
20 butt kick
20 Jumping jack
Skills
Push press
WOD – AMRAP 20 minutes
5 push press – 95/55lbs
10 burpees
15 toes to bar
After bash
Core attack
3 rounds of
20 Weighted sit ups
20 Leg raises
30 seconds bridge hold (each side)
—
Stretch
