WOD – 11th November 2014

Warm up
3 rounds of
20 high knees
20 butt kick
20 Jumping jack
 
Skills
Push press
 
WOD – AMRAP 20 minutes
5 push press – 95/55lbs
10 burpees
15 toes to bar
 
After bash
Core attack
3 rounds of
20 Weighted sit ups
20 Leg raises
30 seconds bridge hold (each side)
Stretch
 
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