WOD – 11th October 2013

Warm up
Barbell warm up
Skills
Muscle snatch
Hang power snatch
Hang squat snatch
Snatch
WOD –
5×5 Muscle snatch
5×5 Hang power snatch
5×3 Hang squats snatch
5×3 Snatch
 
After bash
Lower back and hamstring mobility (partner)
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