WOD – 11th September 2013

Warm up
3 rounds of
10 Air squats
10 Push ups
10 Iron cross
10 Scorpions
Skills
Deadlifts
 
WOD
EMOTM for 15 minutes
5 Deadlifts – 60 /40kg
20 Double under or 40 Jumping jacks
(In same minute)
5 minutes rest
AMRAP in 5 minutes
Wall walk
After bash
Stretch
IMG_1203

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