WOD – 12th April 2014

Warm up 
Dynamic

Skills 
Thruster

WOD – DU FRAN 
21 Thrusters
50 Double unders / 150 Single unders
21 Pull ups
15 Thrusters
40 Double unders / 120 Single unders
15 Pull ups
9 Thrusters
30 Double unders / 90 Single unders
9 Pull ups

After bash 
Handstand

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