WOD – 12th April 2016

Warm up
CrossFit warm up

Skills
Power clean

WOD – 1 Bench Mark WOD
Elizabeth
21-15-9 reps of
Power clean – 135/95lbs
Ring Dips

WOD – 2
Walk facing handstand hold – 30 seconds x 4

After bash
3 minutes Plank hold
Stretch

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