WOD – 12th August 2014

Warm up
CrossFit warm up
 
Skills
Power clean
 
Ring dips
 
WOD – 1 “Elizabeth extra mile”
For time –
21-15-9-6-3 reps of
Power clean – 115/75lbs
Ring dips
 
WOD – 2
Max length box jump ( in 4 attempts)
After bash 
Stretch 
 
14.1

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