Warm up
3 rounds of
50 Jumping jack
10 KBS
10 Push ups to ham stretch
10 Iron cross
Skills
All
WOD – for time (Team WOD)
Team of two
100 double under
100 pullups
100 double under
150 pushups
100 double under
200 squats
100 double under
Courtesy – Sourabh Dubal
After bash
Max length box jump – PR
