WOD – 12th August 2015

Warm up
3 rounds of
50 Jumping jack
10 KBS
10 Push ups to ham stretch
10 Iron cross

Skills
All

WOD – for time (Team WOD)
Team of two
100 double under
100 pullups
100 double under
150 pushups
100 double under
200 squats
100 double under

Courtesy – Sourabh Dubal

After bash
Max length box jump – PR

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