WOD – 12th December 2014

Warm up

5 minutes jump rope

2 rounds of barbell warm up

Skills

Push jerk

WOD – 1

Push jerk

3-3-3-3-3

WOD -2

AMRAP in 8 minutes

3-6-9-12-15-18-21… so on

Box jump – 24/20”

Push jerk – 95lbs

After bash

Mobility

IMG_7399

Leave a Reply

Your email address will not be published.