WOD – 12th February 2013

Warm up
3 rounds of
50 Jumping jacks
10 Iron cross
10 Scorpions
Skills
Push press
WOD – for time
5 Push press
25 Box jumps
10 Push press
20 Box jumps
15 Push press
15 Box jumps
20 Push press
10 Box jumps
25 Push press
5 Box jumps
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After bash
Mobility

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