WOD – 12th February 2014

Warm up
CrossFit warm up
Skills
Push press / pistols / Dips
WOD # 1
Heavy KB Swings Max effort in 5 sets
Score – load + unbroken reps
 
WOD # 2
Four rounds of
10 Strict toes to bar
15 Ring dips
20 Pistols (10 each leg )
After bash
Shoulder and hip mobility
      CrossFit Himalaya

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