WOD – 12th July 2013

Warm up
CrossFit warm up
Skills
Deadlift
WOD # 1
Max effort L – sit x 3
Max effort L – hang x 3
Max effort hand stand hold x 3
WOD – For time
21-15-9 reps of
Deadlift – body weight
Chest to bar Pull ups
After Bash
Stretch
Aparna Burjwal

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