WOD – 12th July 2014

Warm up
3 rounds of
5 Burpees
10 OHS
15 Good mornings – PVC
Skills
Good morning
 
WOD – Good morning ANNIE
50 – 40 – 30 – 20 – 10 reps of
Double unders
Sit ups
Good morning – 65/35lbs
 
After bash
Relax and stretch
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