Warm up
3 rounds of
5 Burpees
10 OHS
15 Good mornings – PVC
Skills
Good morning
WOD – Good morning ANNIE
50 – 40 – 30 – 20 – 10 reps of
Double unders
Sit ups
Good morning – 65/35lbs
After bash
Relax and stretch
- July 12, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)