July 12, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 5 Burpees 10 OHS 15 Good mornings – PVC Skills Good morning WOD – Good morning ANNIE 50 – 40 – 30 – 20 – 10 reps of Double unders Sit ups Good morning – 65/35lbs After bash Relax and stretch