WOD – 12th June 2013

Warm up
Dynamic warm up
Skills
KB Swings, Burpees toes to bar
WOD – For time
100 Double unders
50 KB Swings – 24/16kg
40 OH Lunges – 20/10kg
30 Burpees
20 Push ups – HR
100 Double unders
After bash
Plank hold – 3 minutes

Deadlift  I also like the bend in the bar - Piyush Pandey
Deadlift
I also like the bend in the bar – Piyush Pandey

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