June 12, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up Dynamic warm up Skills KB Swings, Burpees toes to bar WOD – For time 100 Double unders 50 KB Swings – 24/16kg 40 OH Lunges – 20/10kg 30 Burpees 20 Push ups – HR 100 Double unders After bash Plank hold – 3 minutes DeadliftI also like the bend in the bar – Piyush Pandey