Warm up
Dynamic warm up
Skills
KB Swings, Burpees toes to bar
WOD – For time
100 Double unders
50 KB Swings – 24/16kg
40 OH Lunges – 20/10kg
30 Burpees
20 Push ups – HR
100 Double unders
After bash
Plank hold – 3 minutes
Deadlift
I also like the bend in the bar – Piyush Pandey
I also like the bend in the bar – Piyush Pandey