WOD – 12th March 2014

Warm Up:
3 Rounds of
20 Jump Jacks
40 High Knees
40 But Kicks
10 Spider Push Ups
6 Samson Stretches
WOD
EMOTM 20 Mins
8 Burpees every minute
After bash 
Handstand balance
dc5

Leave a Reply

Your email address will not be published.