WOD – 12th October 2015

Warm up
3 rounds of
100 single unders
10 Ironcorss
10 scorpions
10 butt bridge
10 DL – barbell
Skills
Deadlifts
WOD – EMOTM for 12 minutes
5 Deadlifts – 185/105lbs
Double unders in remaining seconds
Your score if total number of DUs in 12 minutes
WOD – Skill
Strict toes to bar with med ball x 5 reps x 5 sets
#10/8 lbs
After bash
Stretch
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