2 rounds of
5 burpees
10 push ups
15 squts
20 sit ups
Skills
All
WOD – Kettlbell day
AMRAP in 15 minutes
15 Kettlbell swing
20 Kettlbell Press ( 10 each )
15 Goblet squats
KB weight – #16/12kg
(WOD – courtesy – Sourabh Dubal)
After bash
Work on double unders
