WOD – 12th September 2013

2 rounds of
5 burpees
10 push ups
15 squts
20 sit ups

Skills
All

WOD – Kettlbell day
AMRAP in 15 minutes
15 Kettlbell swing
20 Kettlbell Press ( 10 each )
15 Goblet squats

KB weight – #16/12kg

(WOD – courtesy – Sourabh Dubal)

After bash
Work on double unders

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