Warm up
5 minutes stretch / mobility
3 rounds of barbell warm up
Skills
Back squats / front squats
WOD
Back squats
3-3-3-3-3
Front squats
3-3-3-3-3
5 minutes rest
Fitness challenges
AMRAP in 3 minutes
Burpee pull ups
After bash
Flexibility
Focus on – Pelvis, hams and quads
