Warm up
5 minutes jump rope
10 Samson stretch
10 Air squats
Skills
Back squats
Push jerk
WOD
Back squats
5-5-5-5-5-5
Push jerk
5-5-5-5-5-5
After bash
Ab attack
- December 13, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)