WOD – 13th August 2013

Warm up
3 rounds of
10 Samson stretch
10 Wide leg push ups
10 Sit ups

Skills
Snatches

WOD – 11.1
AMRAP in 10 Minutes
30 Double unders
15 Snatches – 75/55lbs

After bash
Hand stand practice

Shailendra Pandey
Shailendra Pandey

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