WOD – 13th August 2014

Warm up
5 minutes jump rope
2 rounds of
10 Samson stretch
10 Scorpions
10 Iron Cross
 
WOD – 1
Back squats
5-5-5-5
 
WOD – 2
3 rounds for time
15 Over head squats – 95/65lbs
30 Burpees
 
After bash
Stretch
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