August 13, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 minutes jump rope 2 rounds of 10 Samson stretch 10 Scorpions 10 Iron Cross WOD – 1 Back squats 5-5-5-5 WOD – 2 3 rounds for time 15 Over head squats – 95/65lbs 30 Burpees After bash Stretch
