WOD – 13th December 2014

Morning WOD

OUT of THE BOX

Evening WOD

Warm up

Dynamic

 

Skills

All

 

WOD – 5 rounds for time

20 KB Swings – 24/16kg

20 Wall ball shots – 20/14lbs

20 V- sit ups

 

After bash

3 minutes

Plank hold

Stretch

OTB

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