WOD – 13th June 2014

Warm up
Dynamic warm up
Skills
Power clean
WOD – “THE CHIEF” (bench mark HERO)
5 rounds of –
Max rounds in 3 minutes of:
3 Power cleans – 135/95 lbs
6 Push ups
9 Squats
Rest 1 minute,
 
Post completed rounds for each of the 5 cycles.
 
*Scaling options available with Coach
 
After bash
Double unders.
Stretch
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