WOD – 13th June 2015

Warm up

Dynamic warm up

 Skills

All

 WOD – Bench mark WOD

 “Filthy Fifty”

For time:

50 Box Jumps (24″)

50 Jumping Pull-Ups

50 Kettlebell Swings (35, 25#)

50 Walking Lunge steps

50 Toes to Bar

50 Push Press (45, 35#)

50 Back Extensions

50 Wallballs (20, 14#)

50 Burpees

50 Double Unders

After bash

Stretch

IMG_1781

Leave a Reply

Your email address will not be published.